ts custom training
TS Custom Training is designed for women who are capable of training independently, but value having a coach help them navigate the bigger picture and take the guesswork out of programming.
We'll build a personalised training program around your goals, preferences, available equipment and lifestyle, whilst helping you stay on track and continue progressing towards your goals.
You get to focus on showing up and doing the work, whilst having confidence that your training is purposeful, progressive and aligned with your goals.
No more going by feel. No more negotiating your training and letting it slide.
No more wondering if what you're doing is actually moving you towards your goals.
Just a clear plan, regular reviews and the accountability needed to stay consistent, track your progress and continue getting stronger over time.
Client Reviews
“This is the best investment that I have made in my health - I only wish that I had signed on sooner!
When I first met with Anthea I was relatively new to strength training and had spent the previous few months stumbling around the gym without any structure or guidance. Frustrated with the lack of direction and progress I was making, I wanted to work with a coach who would support me with my strength goals and help me manage my training load.
Anthea has such an incredible wealth of knowledge and has totally transformed my attitude towards training and recovery. Anthea offers a constant source of support and encouragement, and has been so responsive in making modifications to the program when challenged with injuries. This has allowed me to continue training with confidence and without the guesswork of finding substitute exercises. The block review calls are so valuable, and really help set you up for success for future blocks. Additionally, the program spreadsheet is extremely easy to use and is great in allowing you to track progress within and across each training block.”
- Kate
“I joined TS Custom Training hoping to get some guidance back into the gym, after taking some time off and falling out of love with the gym. My goals were to build muscle and get stronger while training consistently and avoiding overload. With Anthea’s wealth of knowledge and guidance I have been able to see and feel results I struggled to in years. I could not recommend her enough! 🤍”
- Saba
“I’ve been loving the TS Custom Training so much! Anthea is so knowledgeable and tailors each block to my goals and tweaks any exercises to make them specific to me. It’s ideal for those that want structure in the gym but don’t want to do weekly check-ins. The blocks are easy to follow and I’ve noticed so much improvement in my body composition since joining!!”
-Sonya
Inclusions:
Personalised Program: 6-week Mesocycles catered for your specific goals, preferences, injury history, available equipment and time by a Thrive Stronger Coach. Gain exclusive access to your own program spreadsheet for seamless tracking of your weights, progress, and mesocycles.
Comprehensive and In-Depth Block Review: Schedule 15-minute calls to review your progress and fine-tune your next program with your designated coach.
6-Week Technique Review: Send videos to your coach for feedback once per block
Exercise Database and Tutorials: Access an extensive library containing hundreds of exercise demonstrations and tutorials
PT Sessions: Have the ability to book 1:1 PT sessions as an add-on with a Thrive coach to refine your technique and movement, and push your intensity!
Access to Thrive Group Sessions & Community Events: Gain exclusive access to attend group training sessions and the various different Thrive community events run throughout the year
Access to WhatsApp Community: Be a par of a supportive community of like-minded women who you can lean on
Free TS Training Method E-Book: A resource filled with the essential training related concepts and education so you can get the most out of your sessions
Tailored just for you
No cookie-cutter programs! Our customised training programs are designed to align with your specific goals, preferences, injury history, available equipment and time.
Collaborative coaching
We value collaborative coaching and feedback, so we include a 15-minute block review call with your designated coach alongside a comprehensive block review questionnaire so that we can ensure you’re on track to reach your goals.
TRACK YOUR PROGRESS
Experience the power of structured programming, and witness your performance skyrocket. We emphasise the importance of consistent tracking, allowing you to monitor your progress and make informed decisions with your training that ensures progression.
Is this for me…?
You already train consistently and feel comfortable training independently.
You have a solid understanding of the fundamental movement patterns and can perform exercises with good technique.
You're looking for more structure, progression and direction in your training.
You value having an experienced coach guide your programming and help you navigate the bigger picture.
You enjoy training and want to get more out of your time in the gym.
Your goals include building muscle, improving your body composition, getting stronger and creating long-term progress.