Online Coaching

There's no shortage of training programs or nutrition advice accessible online.

Knowing what's right for you, when to make changes, and how to actually implement it is the hard part.

Our online coaching isn't about handing you a program and macros hoping for the best.

We work alongside you to help you navigate every stage of your journey, providing the education, support and accountability needed to make confident decisions, overcome challenges and continue moving towards your goals.

Our goal is to help you build strength, transform your body composition and become someone who knows exactly how to keep progressing for years to come.

What’s included:

  • Initial Consultation Call, In-Depth Screen & Questionnaire

TRAINING

  • Personalised Training Program (updated every 6-8 weeks)

  • Weekly Technique Analysis and Feedback

  • Access to 200+ exercise demonstrations/ tutorials + notes and cues for every exercise

  • Free TS Training Method Ebook

    NUTRITION

  • Personalised Nutrition Strategy & Coaching (Macros & Calories if suitable)

  • Weekly Nutrition Education & Coaching

  • Meal Planner Resources + Recipes

  • Free Nutrition Foundation Handbook


SUPPORT & ACCOUNTABILITY

  • Whatsapp Support

  • Weekly Systemised Check Ins with your coach  

  • Monthly Progress Review & Goal Setting Call

  • Access to the TS WhatsApp Group for Community Connection and Support

  • Access to Thrive Community Events

12-week minimum

Apply for Coaching

This is for you if:

  • You're invested in your progress, value learning, and want to feel confident making decisions around your training and nutrition.

  • You want your training and nutrition to feel like part of your lifestyle, not something you're constantly starting over with.

  • You're unsure whether your focus should be fat loss, building muscle or maintenance or what style of training is best

• You want to be a part of a community of like-minded women who value strength, health and showing up for themselves.

• You want to prioritise yourself and make your health and wellbeing a non-negotiable.

• You want results that last beyond the next challenge, holiday or short term goal.

Learn More