face to face coaching
Our face-to-face coaching is designed for women who want to learn how to train properly.
You may be new to strength training and want to be guided from the very basics, or you've been in the gym for a while and want to refine your technique and learn how to push with more intensity.
Our coaching is grounded in strong training foundations, proper technique and learning how to train effectively. We'll teach you how to perform exercises correctly, understand the principles behind your training and learn what to prioritise to see progress.
You don't have to stick to the treadmill or hide away in the quiet corner of the gym.
We'll help you feel comfortable on the main gym floor, understand how to challenge yourself appropriately and train productively so you can continue making progress over time.
Our goal isn't to smash you in a session so you can't walk the next day. It's to help you build the knowledge, skills and confidence to back yourself when we're not there.
FACE TO FACE COACHING OPTIONS
Full Service Coaching:
Our most intimate coaching experience, combining weekly face-to-face coaching, personalised programming, nutrition coaching and online weekly check-ins.
Semi-private Coaching:
Our best value coaching option. Train alongside a small group of women with access to 3 hours of on-floor coaching each week, whilst being supported online through weekly check-ins, personalised programming and nutrition coaching.
Ad Hoc Coaching Sessions:
Available as an add-on for existing online clients wanting extra support with technique and execution.
All face to face coaching operate out of
HUSLA Gym in Mount Waverley
You would be a great fit for this service if….
• You want to learn proper technique and understand how to perform exercises safely and effectively
• You're new to strength training and want support from the very beginning, or you're looking to refine your technique, be challenged and get more out of your training
• You lack confidence in the gym and want support from a coach by your side.
• You find yourself sticking to the treadmill, machines or the same exercises because you're unsure what else to do.
• You want to build strength, improve your body composition and feel proud of what your body is capable of.
• You value hands-on coaching, feedback and support.
• You want to develop the skills and confidence to eventually train independently.